Archive for the ‘Aromatherapy’ Category

Alternative Aromatherapy Treatments for Acne Scars

Jan 17

Acne can be a difficult problem to solve, and it’s made even more frustrating with the onset of acne scars. Sometimes looking for a product might seem like a game of hide and seek that you simply can’t win. Anyone who has dealt with this problem for a significant amount of time knows that it takes an overall approach with a wide range of options. More people are turning towards aromatherapy to deal with skin problems, and they’re finding great success. It’s important to remember that every part of your body is interconnected and there are ways you can tap into the inner health of your skin beyond simple acne products. Aromatherapy has benefited people with other health problems as well, and when you specifically fine tune it for facial treatments, it can definitely help your acne scars as well.

In the world of medical science, dermatologists concentrate on things like a glycolic acid peels and a laser treatment to deal with scars. These can be incredibly successful, but it never hurts to bolster your approach with something that works underneath your skin as well. No matter how well a laser or glycolic treatments may work, it is after all a surface treatment. For something that goes beyond your skin while cutting to the core of the problem and dealing with underlying factors, aromatherapy is a perfect alternative.

It’s important to remember that there are many elements absorbed into your skin on a regular basis, and most of them happen to be negative influences. There’s no reason why you can’t use this same principle while using positive factors to strengthen your skin. Some of the elements that are naturally absorbed include cigarette smoke, pollution, and toxins. With a guided aromatherapy in the right adaptations, you can compensate with healthier elements and essential oils. The results can be absolutely remarkable for anyone dealing with how to get rid of acne scars and discoloration.

The overall effects of aromatherapy results in a far better rate of regeneration for acne scars. It can effectively boost healing while getting kings back on track at the same time. While also helping you to deal with how to get rid of blackheads and acne, you’ll find that rough surfaces on acne scars are eventually smoothed out. This is because you’re tapping into a variety of factors that benefit your skin ranging from stress reduction to less oil production to hormonal changes. The results can be quite staggering if you combine a healthy approach of aromatherapy and dermatology for the most comprehensive treatment possible.

 

Can Aromatherapy Amp Up My Workout?

Dec 07

When you think about aromatherapy you may think of relaxation and that is how you can use aromatherapy to increase your output while you workout. Doesn’t sound like it makes any sense? Let me break it down for you.

As you exercise your body is under stress and you feel your muscles being worked. Exercise never feels pleasant and so you can easily stop even when your body can do more. What aromatherapy can do is to help remove the overwhelming feelings you have when you are just about to stop your workout. It helps you to relax so you don’t realize just how hard you have been working out thus enabling you to go on a bit longer than usual.

On top of that you can do even more to amp up your workout. Start with your regular routine, add some aromatherapy scents for relaxation and rejuvenation and then add an abs belt.

The best form of undergoing aromatherapy while working out is with a diffuser – you can’t be massaged with aromatic oils while you work out, that would probably just put you to sleep. There are a number of different types of diffusers you can choose from. Check out this video for what to choose. 



The Birth Of Aromatherapy

Dec 05

Although aromatic plants and essential oils have been used for thousands of years the term “aromatherapy” is much newer.  Coined in the 1920s by the French chemist Rene-Maurice Gattefosse when he discovered, quite by accident, the therapeutic effects of lavender on a burn that he suffered.  Not only did he notice the burn healing quickly, but also no scarring was evident.

But don’t get bogged down with the term.  It suggests that essential oils work through the sense of smell, when in fact most essential oils interact with the body chemistry in different ways.  Many are applied externally in the form of a topical application – for example tea tree oil for nail fungus treatments, lavender as an anti-inflammatory or geranium for reducing stretch marks.  They work topically but also become absorbed via the skin and transported throughout the body.  (That’s why if you rub a garlic clove on the soles of your feet, a few minutes later you’ll be able to notice it on your breath).

It makes sense to consider aromatherapy within the broader field of herbal medicine as it’s not just essential oils that can be derived from plants.  For example chamomile can be used both as a volatile oil as well as a herbal preparation that is used as an infusion.  Another example is peppermint – used as an inhalant for the treatment of respiratory conditions and in extract form for the treatment of digestive disorders.  

When using essential oils it’s safest to limit them to external use only.  They are highly concentrated and can easily irritate or damage mucosal membranes (such as your stomach lining).  When it comes to storage, keep away from light and heat and ideally store in a dark bottle.  When purchasing make sure the packaging is of good quality and made from an inert material (such as glass) that won’t react with the contents.